Manage episode 226231868 series 1342201
- Dr. David Perlmutter breaks down the powerful effects food has on brains function
- How to continue growing brain cells via BDNF short for brain-derived neurotrophic factor
- How important cholesterol is for brain health and why we shouldn't fear it
- The new science uncovered since he first released Grain Brain and his new updated version
.Here are the Links mentioned in this episode!
.If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast56
To order some quality sea salt by Redmond's Real Salt head to https://realsalt.com/
.To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE
To get your hands on some Keto Donuts from Oh Keto Donuts head to their website at https://www.ohketodonuts.com/shop
Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com
Here are the links to learn more about Dr. David Perlmutter:
Dr. Perlmutter's Website: https://www.drperlmutter.com/
Dr. Perlmutter's Instagram: https://www.instagram.com/davidperlmutter/
Dr. Perlmutter's Book: Here
.Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2
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.The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!
.The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!
.We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!
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Some Music tracks were from:Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Ross Bugden Music Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...
Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Redmonds Real Salt, Oh Keto Donut, Fox Hill Kitchens, Real Good Foods, Laura's Lean Beef, Amazon
.Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/
70 episodes available. A new episode about every 13 days averaging 59 mins duration .