36 | Solo Podcast Ryan Jerome Nerdin' Out About Cholesterol


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Manage episode 150005704 series 95772
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On today's podcast, you'll learn about cholesterol and why the mainstream is completely wrong. It's just me on the podcast today. I'm nerdin' out about my cholesterol numbers. Riveting pod, take a listen... Here's my lipid panel from 3 years ago: Total Cholesterol 222 HDL Cholesterol 70 LDL Cholesterol 181 Triglycerides 106 Glucose 86 Here's my lipid panel after 3 years of Belly Burnin' Coffee and a very high fat diet: Total Cholesterol 203 HDL Cholesterol 84 LDL Cholesterol 141 Triglycerides 88 Glucose 75 Obviously a high fat diet is not an issue. Support Our Podcast Sponsor! Grab your Free audiobook! Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio----> Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store The Diet Heart Myth: Cholesterol And Saturated Fat Are Not The Enemy Dr. Mark Hyman On Cholesterol If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

88 episodes available. A new episode about every 6 days averaging 23 mins duration .