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035 - Overcoming Your Fears and Learning to Rewrite the Stories in Your Head with Tonya Vanderhart

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Manage episode 223561229 series 2355970
Content provided by Chelsea B Foster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelsea B Foster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Overcoming Your Fears and Learning to Rewrite the Stories in Your Head with Tonya Vanderhart
Tonya is a Mindset Coach that works with ambitious female athletes & entrepreneurs to create a mindset for success by overcoming fears and reprogramming limiting beliefs.
In today's episode, she is sharing how to recognize and identify your fears, ask yourself the hard questions, and rewrite the stories we tell ourselves around those fears. One of the best ways to do this is through journaling and Tonya's got a ton of journaling tips and tricks for you - especially if you've never journaled before.
Want some help getting started with journaling? Download Tonya's free Journaling Workbook. (http://www.vibrantambition.com/)
Read more and download your permission slip at www.burnoutproofyourbiz.com
Connect with Tonya
Instagram: @vibrantambition (https://www.instagram.com/vibrantambition)
Facebook: @vibrantambition (https://www.facebook.com/vibrantambition)
Download her free Journaling Workbook (http://www.vibrantambition.com/)
Connect with Chelsea
Instagram: @chelseabfoster (https://www.instagram.com/chelseabfoster)
Website: www.chelseabfoster.com
Join The Empowered Boss Lab: www.theempoweredbosslab.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/chelseabfoster/support
  continue reading

75 episodes

Artwork
iconShare
 
Manage episode 223561229 series 2355970
Content provided by Chelsea B Foster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelsea B Foster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Overcoming Your Fears and Learning to Rewrite the Stories in Your Head with Tonya Vanderhart
Tonya is a Mindset Coach that works with ambitious female athletes & entrepreneurs to create a mindset for success by overcoming fears and reprogramming limiting beliefs.
In today's episode, she is sharing how to recognize and identify your fears, ask yourself the hard questions, and rewrite the stories we tell ourselves around those fears. One of the best ways to do this is through journaling and Tonya's got a ton of journaling tips and tricks for you - especially if you've never journaled before.
Want some help getting started with journaling? Download Tonya's free Journaling Workbook. (http://www.vibrantambition.com/)
Read more and download your permission slip at www.burnoutproofyourbiz.com
Connect with Tonya
Instagram: @vibrantambition (https://www.instagram.com/vibrantambition)
Facebook: @vibrantambition (https://www.facebook.com/vibrantambition)
Download her free Journaling Workbook (http://www.vibrantambition.com/)
Connect with Chelsea
Instagram: @chelseabfoster (https://www.instagram.com/chelseabfoster)
Website: www.chelseabfoster.com
Join The Empowered Boss Lab: www.theempoweredbosslab.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/chelseabfoster/support
  continue reading

75 episodes

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