Episode 39-Why You Can’t Stick to Your Diet with Erin Wathen-Dream Life is Real Life with Hanna Hermanson
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Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.
Several years ago, Erin was not at peace with her body — despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight.
As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle.
It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book Why Can’t I Stick to My Diet?
The book is currently available online at Amazon and in bookstores everywhere.
Learn More: http://erinwathenwellness.com/
Dream Life is Real Life