A New Mother's Secret To Wellness

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Having a new baby and the care that comes with it can sometimes feel overwhelming and stressful. It’s your new bundle of joy, your heartbeat; your everything. But then life and baby care begins to happen; you feel like you are on a constant treadmill.

Iwant to reassure all moms – new or not so new listening to this podcast, hearthis loud and clear. It’s imperative that you take care of yourself. It’s notselfish, you shouldn’t feel guilty.

Whenyou travel on an aircraft, you are always reminded in case of emergency youshould mask yourself first and then mask your young child.

Here are some easy and simple ways for self-care.

This podcast is brought to you By Forde Home Care, providing 24 hrs care to mothers, elderly and children along with other home care services. Contact info: @fordehomecare | 416.947.0368 | services@fordehomecare.com | www.fordehomecare.com

32 episodes available. A new episode about every 43 days averaging 2 mins duration .