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Ep. 182 How to create resilience in the face of adversity
Manage episode 442957246 series 2877017
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Why do some traumatic experiences remain unprocessed? Post-traumatic growth specialist Sinta Ebersohn discusses the two components of trauma, the top 5 stressors, resilience as a set of skills and a growth process that can help us deal with whatever life throws at us. www.mariettesnyman.co.za · getupandgrow.co.za · fairdivorce.co.za · sintaebersohn.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
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