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Ep 16. Tension Releasing Meditation
Manage episode 206953217 series 2118753
Content provided by Calm Mind Confident Life and Value Your Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Calm Mind Confident Life and Value Your Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tension Releasing Meditation This week meditation is super simple and easy for anyone to try but is the perfect tonic for healing a full mind and helping you re-connect back to your body. Our body is what anchors ourself to this moment and a sense of peace and calm. Sometimes without knowing we spend too much of our time living in our heads and loose that connection with our physical body. In just 10 minutes you will get out of your head, back into your body and will feel a sense of relaxation in your muscles and mind. Don’t forget to join our community facebook group to delve deeper into this calm mind confident life vibe- https://www.facebook.com/groups/calmmindconfidentlife/
…
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Manage episode 206953217 series 2118753
Content provided by Calm Mind Confident Life and Value Your Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Calm Mind Confident Life and Value Your Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tension Releasing Meditation This week meditation is super simple and easy for anyone to try but is the perfect tonic for healing a full mind and helping you re-connect back to your body. Our body is what anchors ourself to this moment and a sense of peace and calm. Sometimes without knowing we spend too much of our time living in our heads and loose that connection with our physical body. In just 10 minutes you will get out of your head, back into your body and will feel a sense of relaxation in your muscles and mind. Don’t forget to join our community facebook group to delve deeper into this calm mind confident life vibe- https://www.facebook.com/groups/calmmindconfidentlife/
…
continue reading
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Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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continue reading
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…
continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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continue reading
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