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Changing How We Approach Food (and thinking more critically about who is trying to sell you stuff) with Paola Atlason
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What diet is best for you? How do you compose the ideal plate? And what’s the deal with intermittent fasting? In this episode, Laura chats with Paola Atlason, who left a successful career as a fashion designer at 39 to become a Certified Health and Nutrition Coach. They discuss how we can think more critically about who is trying to sell us products, how we can eat in a way that truly supports us, and how looking at nature can help us understand how we’re supposed to eat.
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