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E122 Talking about Anxiety and PTSD with Stacie Boyar

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Manage episode 363066082 series 2802957
Content provided by Denise Eckert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise Eckert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Stacie Boyar is a licensed mental health counselor with a master’s degree in education. She is in private practice, specializing in depression, anxiety, and PTSD. She has recently written and published a book called You’re Not the Boss of Me! Which providing tips, tricks, and techniques to help those struggling with anxiety. Stacie also has a podcast called Namastacie where she offers mental health tips.

In this interview:

  • She explains anxiety, the problems associated with it and the symptoms. She also talks about when someone who experiences constant anxiety should seek professional support.
  • Stacie discusses the triggers (internal and external) of anxiety.
  • She talks about the importance of using CBT (Cognitive Behavioural Therapy) to reduce or eliminate anxiety.
  • Stacie discusses PTSD and how she uses EMDR (Eye Movement Desensitization and Reprocessing) as a source of treatment.
  • She shares a few techniques to lower anxiety such as deep breathing and more.

Contacting Stacie:

https://www.namastacie.net/

Instagram: https://www.instagram.com/namastacie_boyar/

***

What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!

  continue reading

174 episodes

Artwork
iconShare
 
Manage episode 363066082 series 2802957
Content provided by Denise Eckert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise Eckert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Stacie Boyar is a licensed mental health counselor with a master’s degree in education. She is in private practice, specializing in depression, anxiety, and PTSD. She has recently written and published a book called You’re Not the Boss of Me! Which providing tips, tricks, and techniques to help those struggling with anxiety. Stacie also has a podcast called Namastacie where she offers mental health tips.

In this interview:

  • She explains anxiety, the problems associated with it and the symptoms. She also talks about when someone who experiences constant anxiety should seek professional support.
  • Stacie discusses the triggers (internal and external) of anxiety.
  • She talks about the importance of using CBT (Cognitive Behavioural Therapy) to reduce or eliminate anxiety.
  • Stacie discusses PTSD and how she uses EMDR (Eye Movement Desensitization and Reprocessing) as a source of treatment.
  • She shares a few techniques to lower anxiety such as deep breathing and more.

Contacting Stacie:

https://www.namastacie.net/

Instagram: https://www.instagram.com/namastacie_boyar/

***

What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!

  continue reading

174 episodes

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