Artwork

Content provided by Denise Eckert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise Eckert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

E142 Unlocking Your Potential with a Growth Mindset with Olivia Haltman

19:08
 
Share
 

Manage episode 381821421 series 2802957
Content provided by Denise Eckert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise Eckert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Olivia Haltman is a transformational coach working with women that are ready to take action to create their dream and goals.

She also has over 15 years experience as a Counsellor working holistically supporting a wide variety of people with different backgrounds, ages, sex and statuses.

She loves seeing women flourish into the greatness that they already know they deep down have inside of them.
In this episode:

  • Olivia shares her journey into self-development and counseling.
  • Olivia explains the significance of self-awareness, growth mindset and recognizing self-sabotaging behaviors and negative thoughts.
  • Olivia talks about the five responses to stress and trauma: fight, flight, freeze, befriend, and flop.
  • Olivia emphasizes taking responsibility for our feelings and behaviors to create a growth mindset.
  • Olivia encourages celebrating progress, prioritizing self-care and embracing a growth mindset.
  • Olivia highlights the need for a supportive network and the importance of personal growth.
  • Olivia discusses her Masterclass, an opportunity for women to take action and move forward in their lives. Click here for her masterclass: https://www.ohaltmanservices.com/masterclass-registration-TYT

Contacting Olivia:

https://www.ohaltmanservices.com

Instagram: https://www.instagram.com/ohaltmanservices/

Facebook: https://www.facebook.com/ohaltmanservices

Linkedin: https://www.linkedin.com/in/ohaltmanservices/

***

What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!

  continue reading

174 episodes

Artwork
iconShare
 
Manage episode 381821421 series 2802957
Content provided by Denise Eckert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise Eckert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Olivia Haltman is a transformational coach working with women that are ready to take action to create their dream and goals.

She also has over 15 years experience as a Counsellor working holistically supporting a wide variety of people with different backgrounds, ages, sex and statuses.

She loves seeing women flourish into the greatness that they already know they deep down have inside of them.
In this episode:

  • Olivia shares her journey into self-development and counseling.
  • Olivia explains the significance of self-awareness, growth mindset and recognizing self-sabotaging behaviors and negative thoughts.
  • Olivia talks about the five responses to stress and trauma: fight, flight, freeze, befriend, and flop.
  • Olivia emphasizes taking responsibility for our feelings and behaviors to create a growth mindset.
  • Olivia encourages celebrating progress, prioritizing self-care and embracing a growth mindset.
  • Olivia highlights the need for a supportive network and the importance of personal growth.
  • Olivia discusses her Masterclass, an opportunity for women to take action and move forward in their lives. Click here for her masterclass: https://www.ohaltmanservices.com/masterclass-registration-TYT

Contacting Olivia:

https://www.ohaltmanservices.com

Instagram: https://www.instagram.com/ohaltmanservices/

Facebook: https://www.facebook.com/ohaltmanservices

Linkedin: https://www.linkedin.com/in/ohaltmanservices/

***

What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!

  continue reading

174 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide