Mood and Food | Common myths behind gut and mental health

Cancelled for Maintenance

The internet and our peer groups are full of diet and mental health advice, so much so that we can hardly tell what is true and what is false. Often times, we are led to believe that certain entities have the best credible advice, only to be busted and be profoundly false! For today’s episode, we are joined by Kora the aviation therapist (IG- @aviation.therapist) and Jill the pilot nutritionist (IG- @pilot.nutritionist) who help us understand the connection between gut health and metal health, dispel common myths behind them, and lend some advice for us to better our relationship between the moods we feel and the food we eat!

**We highly recommend you consult a professional if you are having issues with your mental health and/or your dietary needs. Professional specialists will be best equipped to help identify your issues and discover remedies for them!**

If you would like to learn more from our guests or potentially use them as a resource, they can be reached at:

Kora Kresin; IG- @aviation.therapist, [e-mail] or www.flightdeckcommunity.com

Jill Mongene, MAcc, RD LDN; IG- @pilot.nutritionist, [e-mail], or
https://truecoursenutrition.com/

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