#63) Caffeine, Alcohol, and Social Media | More Energy at Work Series Pt. 3

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By Let's Eat, Grandma Job Seekers Podcast, Let's Eat, Gr, and ma Resume Services. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today, we’re going to cover how to properly wind down and what to cut out for restful sleep!


Heart of the podcast

  • Optimizing Caffeine intake
  • Nailing Alcohol Moderation
  • Controlling Light Exposure
  • Social Media Moderation
  • Get that Winddown Routine
  • Quick Note on Supplements (e.g. Melatonin)

Resources Mentioned in Show:

Health Disclaimer: This is not specific advice, and we recognize each person is different. This is general advice based on research published online by experts. And these are my personal experiences. If you have any issues needed to be treated, please contact your doctor or local therapist.

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