Healthy Living : Cannot Sleep Try Lavender Essential Oil relaxation


Manage episode 236239848 series 139966
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Healthy Living : Cannot #Sleep Try Lavender Essential Oil relaxation Lavender is a soothing scent that's long been associated with relaxation and #sleep, and used as a natural remedy for anxiety. Lavender is probably the most rigorously studied essential oil. A robust body of research shows lavender has #anxiety reducing—or anxiolytic—effects, as well as beneficial effects on #depression.

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