Healthy Living :The secret of a long healthy life is in the food you eat


Manage episode 232718110 series 139966
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
The science is clear: Eating the right foods can lead to a longer, #healthier life. #Healthy Living: The secret of a long healthy #life is in the food you eat But some people find it harder to eat right as they get older for many reasons. Maybe they don’t have much of an appetite. Maybe they have trouble cooking or eating. Maybe they don’t know what’s healthy. Or maybe they do and just don’t like the idea of kale. “You know what? You can live a long, healthy life and never eat a piece of kale,” says Cheryl Rock, #Ph.D., a professor of family medicine and public health at the University of California, San Diego School of Medicine. She’s all for finding healthy food that you like and building on that.“If you’re eating foods you like, then you’re more likely to stick with it

4100 episodes available. A new episode about every 14 hours averaging 135 mins duration .