#010 - Caring for Yourself

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Manage episode 172486756 series 1378842
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Cassie Day is the Founding Director of The Carer's Place. With over 14 years as a carer for her son, Cassie has found her calling in supporting carers to do their best work, avoiding burn out and overwhelm. Join us today, as we talk about self-care practices for carers. What we will cover: Why is self-care important? • The five aspects of self-care that are most important • Recognising the cycle of overwhelm • How to go about helping a carer in your life

10 episodes available. A new episode about every 9 days averaging 21 mins duration .