Manage episode 235625493 series 2424349
Caitlin Weeks (@GrassFedGirl) is a certified nutrition consultant, former personal trainer and owner of the popular keto blog Grassfedgirl.com. She is the bestselling author of Mediterranean Paleo Cooking, a book that incorporates the Mediterranean diet and ancestral foods into easy, flavorful recipes. After yo-yo dieting and excessively exercising through her teens and 20’s she was diagnosed with an autoimmune disease called hashimotos thyroiditis. She's been keto and paleo for over 9 years and carnivore for several months. Her mission is to empower people to challenge conventional wisdom and find wellness through a nutrient dense, animal-based diet.
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Caitlin and I discuss:
- Her health journey and story
- Becoming a personal trainer while watching her own health deteriorate
- Common struggles and cycles of diet and lifestyle we all go through
- Finding paleo, then keto, then carnivore
- Thyroid and hasimotos
- Mental health
- How cooking plays into her journey
- And much more!
Where to find Caitlin:
What questions would you like answered or who would you like to hear from in the carnivore or research community?Let me know on Twitter, Instagram, and Facebook. You can also email me at email@example.com.
60 episodes available. A new episode about every 5 days averaging 55 mins duration .