001: William Shewfelt - From Struggling Vegan to Thriving 4% Bodyfat Carnivore and Superhero


Manage episode 215315120 series 2424349
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
William Shewfelt is an actor and model starring as the Red Power Ranger on Nickelodeon. He's been eating a ketogenic carnivore diet for over a year resulting in a steady 4% body fat after practicing a vegan diet for years. William and I speak about a range of topics including:

  • William's health journey and how carnivore worked better for him veganism
  • Why veganism works until it doesn't and what it lacks
  • The mental effects of diet
  • Self-experimentation and applying knowledge vs. following gurus
  • The power of a strict, basic meat-only diet
  • How to go beyond basic carnivore
  • Nutrients and organ meats
  • The best resources for people getting started on carnivore (one is justmeat.co)
  • Why meat is the best nutrition
  • How variety changes on carnivore
  • Advanced carnivore diet topics such as organ meats, fat to protein ratio, fatty acids
  • How the carnivore movement can continue to evolve in a positive way
  • And more!

What questions would you like answered or who would you like to hear from in the carnivore or research community? Let me know on Twitter (@CarnivoreCast), Instagram (@CarnivoreCast), and Facebook at Carnivore Cast (The Carnivore Cast) or go to CarnivoreCast.com. You can also email me at info@carnivorecast.com.

51 episodes available. A new episode about every 5 days averaging 54 mins duration .