007: Frank Tufano - Nutrient Density, Optimization, and Lessons Learned from 5 Years Carnivore


Manage episode 216474863 series 2424349
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Frank Tufano is commonly regarded in the carnivore community as one of the brightest and most inquisitive minds regarding many topics. Frank has created hundreds of YouTube videos diving deep into nutrient density, fatty acids, fasting, supplements, vegans, raw vs. cooked meat, food palatability, fasting, organs, and other areas. He's been eating a zero carb diet for over 5 years and has a wealth of knowledge.

Frank and I speak about:

  • Nutrient-dense vs. nutrient-poor carnivore diets
  • Simple tweaks to improve the nutrient density of your diet
  • Possible negative aspects of an all-meat grain-finished diet
  • Eating raw
  • Carnivore on the road
  • Exercise's role in health
  • And much more!

Where to find Frank:

What questions would you like answered or who would you like to hear from in the carnivore or research community?

Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

51 episodes available. A new episode about every 5 days averaging 54 mins duration .