012: Chris Irvin, The Ketologist - Optimizing Body Recomposition with Carnivore Keto

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Chris Irvin, The Ketologist is a former collegiate athlete and sports performance coach with a Master’s Degree in Exercise and Nutrition Science. Chris is an expert at taking complex ketosis research and turning it into actionable and digestible information.

Chris and I dive deep into:

  • What brought Chris to carnivore from kept
  • The advantages of a higher protein approach
  • Fasting for mental acuity
  • Weight loss plateaus and what cause them
  • Optimizing carnivore with supplementation and certain foods
  • Best tips for getting quality sleep
  • Electrolytes on carnivore / keto
  • And much more!What questions would you like answered or who would you like to hear from in the carnivore or research community?
Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

52 episodes available. A new episode about every 5 days averaging 54 mins duration .