Manage episode 235087474 series 2424349
Josh Blackburn, also known as LogicalLynx on Twitter and Instagram, has been following a carnivorous diet since May 2017. Josh has been through a roller coaster of health regarding his weight, mental health, and metabolism. Most recently he’s found that prioritizing animal fats has helped with all three and Amber O'Hearn coined the term “Keto Animal Foods” where they eat fat first to satiety. I’ve personally learned a ton from Josh and consulted him on an array of topics regarding carnivore and various blood markers. He’s always willing to share and super knowledgeable.
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Josh and I discuss:
- His background and how he got sick
- Life growing up and being overweight
- Finding initial success with paleo
- Keto Animal Foods diet
- Downsides of protein
- Mood improvements on carnivore and even further on Keto AF
- Josh’s blog
- Inspiring role models
- And much more!
61 episodes available. A new episode about every 0 hours averaging 55 mins duration .