Tristan Haggard - Vegan to Nose-to-Tail Carnivore and Changing the World


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Tristan Haggard (@PrimalEdgeHealth) along with his wife Jessica run Primal Edge Health, the popular brand, blog, and YouTube channel focused on changing lives through animal-based nutrition. After trying veganism and watching their health suffer, Tristan and his wife became dedicated to helping others using ketogenic and carnivore lifestyles. They’ve since published multiple awesome cookbooks, shared tons of information, recipes, and research on social media, created tons of podcasts, and they host a monthly Keto & Carnivore collective.

Most recently Jessica created The Carnivore Cookbook – zero carb recipes for people who really love animals – which I got a copy of and absolutely love! Use code "YES2MEAT" to save $5

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Tristan and I discuss:

  • Background on you and how he got turned away from veganism
  • Switching to carnivore
  • How the world is changing and threatening our food supply
  • Recent perspectives from carnivores trying higher fat
  • Day of eating carnivore nose-to-tail
  • Milk
  • Electrolytes
  • Fat vs. protein
  • Collagen
  • Organ meats
  • Fasting
  • Circadian rhythms
  • Workouts
  • And much more!

Where to find out more about Tristan and his wife Jessica:

What questions would you like answered or who would you like to hear from in the carnivore or research community?

Let me know on Twitter, Instagram, and Facebook. You can also email me at

70 episodes