Vanessa Spina - Fast Keto / Ketogenic Girl


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Vanessa Spina, a.k.a. "Ketogenic Girl" (@ketogenicgirl) is the host of, a popular website loaded with ketogenic resources. She also hosts her own podcast, "Fast Keto” where she interviews doctors, researchers, and keto success stories. Vanessa has helped hundreds of people lose weight and regain health through her 28-day challenges and keto meal plans. She is also the author of, "Keto Essentials" and has recently gone back to school at the University of Toronto to study Biochemistry.

Vanessa shares awesome recipes and evidence-based information videos about keto/carnivore on her YouTube channel as well.

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Vanessa and I discuss:

  • What inspires her
  • Why she started Ketogenic Girl and gave up her career in finance
  • Fat loss and more on keto
  • Mindset on keto/carnivore - restriction vs. freedom
  • Body recomposition
  • Protein vs. fat for weight loss
  • Day of eating
  • Micronutrients and nose-to-tail carnivore
  • Fasting
  • And much more!

What questions would you like answered or who would you like to hear from in the carnivore or research community?

Let me know on Twitter, Instagram, and Facebook. You can also email me at

65 episodes available. A new episode about every 6 days averaging 54 mins duration .