Manage episode 222240259 series 2430526
There was a time when sleep was seen as an optional element of life. That time is long gone, as the evidence is now clear - sleep is a critical necessity to optimal performance throughout all aspects of life. This episode features an interview with sleep expert Dr. Amy Bender, who shares the latest evidence-based research, practical tips (including the cognitive shuffle and the 4-7-8 strategy) and even a few cutting edge sleep items with which you can impress your clients, friends and colleagues. Regardless of your area of emphasis as a health and wellness coach, this episode is certain to provide you with valuable information for both your clients and your own life!
34 episodes available. A new episode about every 8 days averaging 33 mins duration .