The Evidence Based Health Coach - Review of Sleep, Exercise and Mental Health Research


Manage episode 216060383 series 2430526
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
The world of health and wellness is filled with fads and deceptive headlines. You're better than that - and we're going to do our best to help support you in digging through the "fake wellness news" and focus on peer reviewed research that can be effectively integrated directly into your coaching practice. In this episode, we'll review two key research articles (one on sleep and one on mental health and exercise) for the highlights you can bring to your clients and your own life. If you thought research was boring - you haven't tuned into our special Applied Coaching Research episode!

34 episodes available. A new episode about every 8 days averaging 33 mins duration .