Grounding Meditation for Team Zoom Calls

9:08
 
Share
 

Manage episode 265717453 series 2390444
By Centered in the City. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Combat Zoom fatigue with your co-workers, by taking a 5-minute mindfulness meditation to center yourselves before the beginning of your team calls. Meditation not only supports us managing stress, anxiety and depression, but it trains our mind and attention to be present. When we are present it enhances communication and makes us happier human beings!

Try playing this recording at your next team meeting and watch the effect it has on everyone’s wellbeing and productivity.

Want to explore ways to bring mindfulness and meditation resources to your team? Reach out to me here.

58 episodes