Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by CFT FitCast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CFT FitCast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode we talk about: • Our current 6-week Transformation Challenge • Why knowing your current caloric intake is important • Why knowing your DNA and where your ancestors come from may play a role in what foods work best for you • Getting creative to maintain your diet • Fad diets and why you should check the sources before embarking on one • Why eating more is often times the right choice • Recapping the CrossFit Games • What you have to look forward to on our upcoming episodes
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Archived series ("Inactive feed" status)
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Manage series 1549607
Content provided by CFT FitCast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CFT FitCast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode we talk about: • Our current 6-week Transformation Challenge • Why knowing your current caloric intake is important • Why knowing your DNA and where your ancestors come from may play a role in what foods work best for you • Getting creative to maintain your diet • Fad diets and why you should check the sources before embarking on one • Why eating more is often times the right choice • Recapping the CrossFit Games • What you have to look forward to on our upcoming episodes
…
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27 episodes
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Similar to CFT FitCast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Submission Radio is Australia's biggest MMA show, airing weekly. Featuring MMA's Biggest Guests, the latest News, the Hottest Opinions, and Coverage of all MMA fights and Events! Wanna know what Pro Fighters think and say? Tune in to Submission Radio. All episodes and interviews available now on Youtube
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Former Islander Rick DiPietro and New York radio veteran Dave Rothenberg fill your morning with all things New York sports.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
Where sports and politics collide, hosted by Nation magazine Sports Editor Dave Zirin
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Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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continue reading
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