Episode 8 (Featuring: Coach Melissa Masquelier)

CFT FitCast

Content provided by CFT FitCast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CFT FitCast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

6+ y ago 52:18

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on August 22, 2019 02:22 (4+ y ago). Last successful fetch was on November 01, 2018 04:27 (5+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Coach Melissa and her husband, Joe, were graced with their first child, Quinn just about 6 months ago. Melissa was able to stay fit and, amazingly, was able to workout up until just a few days before she went into labor. We sat down with her to talk about how she was able to maintain her fitness and return to the gym just 3 weeks post-partum!

On this Episode we talk about:

-Tips and Tricks to staying in shape

-When and how you should start scaling workouts

-How having a child-friendly gym can play a big part in your success

-Consistency vs Intensity

-And much more!

27 episodes

#Sports #Fitness #Health and Well-Being #Fitnesshealthwellnesscftfitnessdietmacropaleoketomobility