Manage episode 263778623 series 2685497
In this episode, we are moving down the list to #6 (of our eight key behaviours) and discussing why practice is important ... and also why it may be more nuanced than you might have thought (Hint: it's more than just repetition).
- Practice, practice, practice. Practicing once isn't enough.
- But it is more than just repetition, it needs to be deliberate practice.
- Don't just practice the action also practice the thoughts and beliefs behind the action.
- You can't trick yourself into believing something simply by saying it over and over again.