Manage episode 338469589 series 2291929
In this episode of Change It Up Radio, Gina Worful joins me to talk about how to become a master of your health and the emotions that trigger food cravings and cause a painful cycle of shame and self-sabotage.
So many people find themselves wondering, “Why can’t I just lose this weight?!” The reality is that losing weight and keeping it off can be quite difficult. Despite what some people in the wellness industry might say, there is no quick fix or magic pill when it comes to weight loss.
My guest today, Gina Worful, who is a registered dietitian and master of human nutrition, joins us to talk about her personal struggles with health and learning how to love, understand, and connect with her body on a deeper level. She shares how her journey fueled her passion for teaching others how to know, trust, and feel confident with their bodies from the inside out.
Gina explains the science of how and why we get food cravings, why habits are so hard to break, and how we can become the master of our own minds and the emotions that trigger cravings and cause self-sabotage. She shares how we can learn to allow our cravings to communicate to us what our bodies need rather than creating more restrictions around our diets and shaming ourselves along the way.
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