5 Things Your Brain Needs In PTSD & Trauma Recovery


Manage episode 156387270 series 1187071
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Your brain revitalizes and reclaims its creativity, flexibility and strength in many ways. If you've been ignoring your brain and how to help it help you in trauma recovery then it's time to get hip to the truth: You can retrain your brain -- and it won't cost you a cent. On this episode Michele explains 5 areas that, with a little attention from you, can help your brain regain optimal levels of funcitioning and help reduce symptoms of posttraumatic stress. Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.

214 episodes available. A new episode about every 10 days averaging 31 mins duration .