How To Beat Depression: Tips & Ideas You Can Use Today

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Manage episode 156387228 series 1187071
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
This episode is being rebroadcast from Michele’s original radio show, “Your Life After Trauma.” Depression is very common after trauma and highly prevalent with PTSD. It can range from mild to debilitating, be brief or last for months. Overcoming depression is challenging and difficult but, in order to find a path toward healing, it is something that every survivor who suffers from PTSD must attempt to overcome. On this episode, Michele welcomed two guests to talk about their stories and how they overcame and kept depression at bay in their own ways. Cliff Richey, American tennis legend and author of the book “ACING DEPRESSION: A TENNIS CHAMPION’S TOUGHEST MATCH”. Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.HealMYPTSD.com.

214 episodes available. A new episode about every 10 days averaging 31 mins duration .