How to Reduce Post-Traumatic Stress with 1 Simple Process


Manage episode 156387266 series 1187071
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How to reduce post-trauma stress is the #1 quest for every survivor struggling with anxiety, panic, flashbacks, insomnia, isolation, mood swings and emotional dysregulation. Caught in the grip of intense feelings how can you get your mind and body to calm down? On this episode Michele Rosenthal teaches you one very accessible technique to bring about enormous change. Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit

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