PTSD & Yoga: Ideas For Stress Relief

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Manage episode 156387224 series 1187071
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
This episode is being rebroadcast from Michele’s original radio show, “Your Life After Trauma.” Stress. It’s part of life, for sure. Learning coping techniques for stress as well as how to remove stress from you body is highly important. According to WebMD, the mind is capable of creating 50% more stress than the body can handle. With that statistic in mind and knowing the PTSD stress causes muscle fatigue and pain, this show is dedicated to sharing ways you can take control of your stress and ensure your body remains on a path toward wellness. On this episode, Michele was joined by Dave Emerson and Dr. Elizabeth Hopper of the The Trauma Center at Justice Resource Institute to discuss ‘PTSD and Yoga: Ideas for Success’. Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.HealMyPTSD.com.

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