Manage episode 230433548 series 1299479
02:01 - How do you recommend somebody program workouts for seniors?
03:43 - Best app or system to use to start counting macros?
03:53 - More on MyFitnessPal here
03:58 - Does it make sense to focus on consistency over intensity for longevity?
05:47 - What role does Intensity play in training seniors?
06:35 - Could you explain tapering before a competition vs just taking a few lighter days beforehand?
07:54 - What is active recovery & how do I do it?
11:22 - How do I break through that mental barrier of the last 2 minutes of struggle in a workout?
12:28 - What would you do to stay focused on your health & fitness when your partner is not that into it?
15:24 - How do you differentiate complaining from “stating facts & feelings”?
16:38 - Ideas for growing a CrossFit gym in a more rural area?
18:22 - What’s the best piece of leadership advice you ever got?
20:34 - How did you balance your life while coaching maybe 85 to 90% of the classes 5-6 times a week?
23:04 - Do you use Groupon or anything similar at CFNE?
24:21 - Have you ever considered a vegan diet?
25:24 - More on the Vegetarian Myth
28:34 - What’s the most recent great book you’ve read?
28:39 - More on Atomic Habits
Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.