#066: Two Minute Drill, #5


Manage episode 230433548 series 1299479
By Ben Bergeron and Patrick Cummings. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Show Notes:

02:01 - How do you recommend somebody program workouts for seniors?
03:43 - Best app or system to use to start counting macros?
03:53 - More on MyFitnessPal here
03:58 - Does it make sense to focus on consistency over intensity for longevity?
05:47 - What role does Intensity play in training seniors?
06:35 - Could you explain tapering before a competition vs just taking a few lighter days beforehand?
07:54 - What is active recovery & how do I do it?
11:22 - How do I break through that mental barrier of the last 2 minutes of struggle in a workout?
12:28 - What would you do to stay focused on your health & fitness when your partner is not that into it?
15:24 - How do you differentiate complaining from “stating facts & feelings”?
16:38 - Ideas for growing a CrossFit gym in a more rural area?
18:22 - What’s the best piece of leadership advice you ever got?
20:34 - How did you balance your life while coaching maybe 85 to 90% of the classes 5-6 times a week?
23:04 - Do you use Groupon or anything similar at CFNE?
24:21 - Have you ever considered a vegan diet?
25:24 - More on the Vegetarian Myth
28:34 - What’s the most recent great book you’ve read?
28:39 - More on Atomic Habits

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Subscribe on Spotify
Grab the book on Amazon

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.

Web | Instagram | Facebook

195 episodes