#109: 3x3 on Worthwhile Mistakes, Health Markers, & Self-Help Books


Manage episode 251626385 series 1299479
By Ben Bergeron. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week's 3x3 is looking at mistakes I think everyone should make, shortcuts to assessing overall health, & self-development books I've found helpful.

Find us on social: Ben | Patrick

Show Notes:

01:30 - 3 mistakes everyone should make
11:12 - 3 ways to assess overall health
24:30 - 3 self-development books you should read


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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. In each episode, we'll deep dive into various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.

127 episodes