#110: Mental Toughness Isn't What You Think


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By Ben Bergeron. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We're diving deep into the 6 steps we all need to take if we want to develop more mental toughness, including becoming a learner, expecting adversity, and killing the critic.

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Show Notes:

03:00 - Why is mental toughness important?
12:50 - It's all about awareness
19:00 - Becoming a learner
25:15 - Expect adversity
30:30 - Set your sights
37:50 - Learn your triggers
44:30 - Kill the critic
49:20 - Seek out practice

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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. In each episode, we'll deep dive into various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.

127 episodes