#117: Athlete Reads, Garage Gym Gear, & Sleep Tips (3x3 #06)

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By Ben Bergeron. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The 3x3 is back this week! I give you 3 books every athlete should read, 3 pieces of gear I'd recommend for any home gym, and 3 ways to get at better night of sleep tonight.

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Show Notes:

01:15 - 3 books for every athlete to read
01:30 - Obstacle is the Way [https://www.amazon.com/dp/B00K5JUNSU]
02:30 - How Champion's Think [https://www.amazon.com/dp/B00W1W2NZ0]
3:30 - The Champion's Mind [https://www.amazon.com/dp/B00KO30QZM]
04:00 - 3 pieces of gear for every home gym
09:00 - 3 ways to get better sleep tonight
15:20 - Why We Sleep [https://www.amazon.com/dp/B0752XRB5F]
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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. In each episode, we'll deep dive into various aspects of running a business, becoming a better coach or athlete, & maximizing your potential.

128 episodes