Manage episode 256812384 series 1299479
The 3x3 is back this week! I give you 3 books every athlete should read, 3 pieces of gear I'd recommend for any home gym, and 3 ways to get at better night of sleep tonight.
01:15 - 3 books for every athlete to read
01:30 - Obstacle is the Way [https://www.amazon.com/dp/B00K5JUNSU]
02:30 - How Champion's Think [https://www.amazon.com/dp/B00W1W2NZ0]
3:30 - The Champion's Mind [https://www.amazon.com/dp/B00KO30QZM]
04:00 - 3 pieces of gear for every home gym
09:00 - 3 ways to get better sleep tonight
15:20 - Why We Sleep [https://www.amazon.com/dp/B0752XRB5F]
Subscribe on Apple Podcasts: http://apple.co/2lCdeWb
Subscribe on Google Play: https://goo.gl/VPYj3G
Subscribe on Spotify: https://tinyurl.com/yamjhwl8
Grab the book: http://amzn.to/2vSjU4q
Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. In each episode, we'll deep dive into various aspects of running a business, becoming a better coach or athlete, & maximizing your potential.