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“Exercise Is Better Than Therapy & Medicine For Mental Health” A FITNESS NEWS GUEST SPECIAL (#17)
Manage episode 358418523 series 3307261
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
This week are joined by Danny Bourne a previous guest of the podcast. He's back to assist us in tackling a new study suggesting that exercise is 1.5X better at managing the symptoms of mental ill health than therapy and medication.
Danny is a Royal Engineer Commando veteran and mental health activist & professional who spends day in day out trying to improve mental wellbeing whether that's through In The Dead Ground (merch with a message) or his corporate work.
Sources
Previous Podcast With Danny Previous Podcast on Activity Guidelines WHO Guidelines Hub of Hope In The Dead Ground Catalyst DO (MH First Aid Training)More From Us
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