Manage episode 341220614 series 3350877
Join me in this guided, active meditation for anxiety relief. In this episode, there is beautiful music to accompany you into a relaxed state of being. Give yourself the luxury of rebooting your energy and spirit! Besides, what do you have to lose? It's 100% organic, non GMO, gluten free, vegan, and FREE! Add a meditation to your routine today!Support the show
Thank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support.
If you are looking for meditations, we've got that too! Play them all..oh! and check out our YouTube video to watch Pauline Reese and I give a 20 minute yoga session. This short and relaxing class was set by a creek, in the beautiful Texas Hill Country. Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress. That means...the exercises were made specifically for brain flow and health! Hip hip hooray!
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