Anxiety Pill: Active Meditation - Yoga - Music

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Manage episode 341220614 series 3350877
By Carrie Farris. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Join me in this guided, active meditation for anxiety relief. In this episode, there is beautiful music to accompany you into a relaxed state of being. Give yourself the luxury of rebooting your energy and spirit! Besides, what do you have to lose? It's 100% organic, non GMO, gluten free, vegan, and FREE! Add a meditation to your routine today!

Support the show

Thank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support.
If you are looking for meditations, we've got that too! Play them all..oh! and check out our YouTube video to watch Pauline Reese and I give a 20 minute yoga session. This short and relaxing class was set by a creek, in the beautiful Texas Hill Country. Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress. That means...the exercises were made specifically for brain flow and health! Hip hip hooray!
If you would like to contact us, please fill out a contact form on our website or email us at: podcast@thechatterboxradio.com. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! If you have a story you'd like to share, in writing, and have it read (open or private), we'd love to tell your story! Part of our own inward healing comes from sharing with others and how we pulled through the dark times...and THAT is what gives people hope. You are apart of other people's healing. Join me and let's make this planet a little nicer. www.thechatterboxradio.com

17 episodes