YOU TUBE- Download “Yoga by the Creek” with Pauline and Carrie!

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Manage episode 345814422 series 3350877
By Carrie Farris. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Click this link to WATCH: https://youtu.be/xkfMyle9Xq0
Come join Carrie and Pauline Reese, Country Music Singer and song writer, for a 20 minute active mental health yoga meditation. It is guaranteed to help calm your brain waves through breath and movement, activating the vagus nerve and frontal lobe, relieving anxiety and stress. Filmed in the heart of the Texas Hill Country. Either listen here or watch the video on YouTube.
Click this link to WATCH: https://youtu.be/xkfMyle9Xq0

Carrie Farris
Pauline Reese
http://www.thechatterboxradio.com
Support the show

Thank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support.
If you are looking for meditations, we've got that too! Play them all..oh! and check out our YouTube video to watch Pauline Reese and I give a 20 minute yoga session. This short and relaxing class was set by a creek, in the beautiful Texas Hill Country. Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress. That means...the exercises were made specifically for brain flow and health! Hip hip hooray!
If you would like to contact us, please fill out a contact form on our website or email us at: podcast@thechatterboxradio.com. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! If you have a story you'd like to share, in writing, and have it read (open or private), we'd love to tell your story! Part of our own inward healing comes from sharing with others and how we pulled through the dark times...and THAT is what gives people hope. You are apart of other people's healing. Join me and let's make this planet a little nicer. www.thechatterboxradio.com

17 episodes