Ep 81 Preserving Yourself When Serving Others - Live Coaching Session

Cheaper Than Therapy with Vanessa and Dené

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2+ y ago 29:39

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In this live coaching session, we sit down with Arikka to talk about her relationship between grief, burnout, and fear of abandonment.

We dive into how to feed the desire to be of service while preserving ourselves and pushing back on the idea that our worth is in what we are able to do and be for others. Our conversation raised the important question, what are we not allowing ourselves to feel by keeping ourselves so busy that we have no time to feel?

Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.

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*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.

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