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EP005 - Kiersten from BirthFit San Diego
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Kiersten from BirthFit discusses how achieve health during conception, pregnancy and postpartum.
Host: Niki M.K. chewAbles info.chewables@gmail.com
Guest: Kiersten Director of Birth Fit San Diego, Doula
Show Notes & Links:
- Kiersten@birthfitsandiego.com
- Breast Crawl
- Bone Broth
- Spirit Babies
- When Survivors Give Birth
- Baby Sign Language - Monta Briant
- Biology of Belief - Bruce Lipton
- Best Start Birth Center
- Pillars of Birth Fit
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- Mindset & Mindfulness
- chiropractic care
- fitness
- nutrition
Doula, Conception, Birth Fit, Labor, Pregnancy, family, OBGYN, Midwife, Hospital, Medical, Options, Induce, Induction, Education, Decision Making, Communication, Birth, Mother, Father, Mom, Dad, Team, Postpartum, nourishing food, nap, nursing, breastfeeding, support, bottle feeding, natural, practice, Birthing, Breast Crawl, formula, communal knowledge, generations, whole foods, real food, bone broth, soups, curries, stews, avocado, coconut, milk, nuts, seeds, warming, womb, ginger, spices, cinnamon, emotional, spiritual, self discovery, family history, mindful, healing, skin to skin, son, daughter, trauma, sexual assault, learning, podcast, A-type Personality, rubber duck, extended breast feeding, baby book, aware, babies, movement, squats, case studies, NICU, new born, frustration, breast, skill, tune in, relationship, fitness, labor, lunge, born, chewables, podcast, belly breath, meditation, crossfit, surfing, walking, pillars of birth fit, strong, powerful, alignment, balance, wholelistic approach, heart rate, nine months, recovery, practice, nature, team effort, empathy, empowered, nutritional deficiencies, folate, sugar, nutrient dense, lab work, nutritionist, obesity, moods, behavior, sleep, cancer, gene, stress, future, generations, open-minded, momentum, recipes, meal plan, food log, food diary, fats, brain, DHA, protein, low-fat, low carb, keto, ketogenic, base line, prenatal, Hillcrest, Bankers Hill,
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