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002 : Feeling Comfortable in the Uncomfortable
Manage episode 272770722 series 2793581
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Uncomfortable.
Unmotivated.
Fearful.
Annoyed.
Words that are usually associated with negativity, are actually just opportunities to turn a situation around.
We're constantly in a state of perfectionism - trying to show the world (and ourselves) we live these happy and carefree lives, but in reality, life ebbs and flows, and allowing ourselves that grace and permission to navigate the not-so-perfect days is also important.
Ben Valdez is a Substance Use Disorder Professional (also known as an Addiction Treatment Counselor,) who spent some time talking about the importance of our feelings, giving ourselves permission to be vulnerable and uncomfortable when times get rough, and some helpful approaches to address those kind of situations.
Here's our chat.
RECORDED: April 3, 2020
EPISODE VIDEO VERSION: YouTube.ChooseYourAttitude.com
WARNING: DUE TO LANGUAGE AND SUBJECT MATTER, LISTENER DISCRETION IS ADVISED
Podcast Email: Podcast@ChooseYourAttitude.com
Podcast Website: Podcast.ChooseYourAttitude.com
Support the Show: SupportPodcast.ChooseYourAttitude.com
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