Mindfulness For Small Biz Owners: An Interview with Connie Porazka


Manage episode 208576122 series 1463606
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Want to win an Introduction to Mindfulness 4-week course? Tune in, Call and Win! Listen live on May 31st 11am CST and dial the number (773) 897-6360 when prompted by Christina. The first caller wins! **** As a business owner, you are probably operating at your maximum level, constantly juggling clients and switching between projects, running from one meeting to the next. On top of this, there’s the challenge of convincing yourself to see the value in mindfulness, both for yourself and possibly your employees. But there is this misconception that investing in mindfulness is a complex task that involves time, money and training. In this episode, our guest talks about mindfulness– how business owners can benefit from practicing this and how to incorporate this into your daily routine. Connie Porazka is the Founder of Retreat to Joy, a company that creates workshops focused on mindfulness to increase awareness, creativity, and productivity for businesses and groups. Connie has over 20 years of healthcare marketing and promotion experience. She is an MBSR (Mindfulness based stress reduction) teacher through UCSD (provide what this stands for) Connie, an encore entrepreneur, believes that being present in your life is the path to more joy and less stress.

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