Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Ep. 28 – Working Out with Hashimoto's with Dr. Emily Kiberd
Manage episode 237813074 series 2431533
Content provided by Jessie Fritz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessie Fritz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today's episode of Chronically Healing we welcome Dr. Emily Kiberd of Urban Wellness Clinic! In this episode we chat get into the nitty gritty of working out with Hashimoto's. As someone that lives with Hashimoto's, working out always scares me into thinking I'll fly back into a flare, but Emily takes us through the reasons why working out is necessary for healing. She also tells us about her past with Hashimoto's after pregnancy, parasites and continuing to take care of herself day-by-day.
In today's episode we chat about ...
- Emily's story with Hashimoto's and parasites
- How working out with Hashimoto's can be a HUGE help in your healing
- What types of workouts are best for those living with Hashimoto's (it might not be what you think!)
- The importance of perfect form while working out
- Her program, Thyroid Strong
Links and things ...
- Emily's Website
- Join Thyroid Strong
- Like her Facebook page
- Join her private Facebook group
117 episodes
Share
Manage episode 237813074 series 2431533
Content provided by Jessie Fritz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessie Fritz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today's episode of Chronically Healing we welcome Dr. Emily Kiberd of Urban Wellness Clinic! In this episode we chat get into the nitty gritty of working out with Hashimoto's. As someone that lives with Hashimoto's, working out always scares me into thinking I'll fly back into a flare, but Emily takes us through the reasons why working out is necessary for healing. She also tells us about her past with Hashimoto's after pregnancy, parasites and continuing to take care of herself day-by-day.
In today's episode we chat about ...
- Emily's story with Hashimoto's and parasites
- How working out with Hashimoto's can be a HUGE help in your healing
- What types of workouts are best for those living with Hashimoto's (it might not be what you think!)
- The importance of perfect form while working out
- Her program, Thyroid Strong
Links and things ...
- Emily's Website
- Join Thyroid Strong
- Like her Facebook page
- Join her private Facebook group
117 episodes
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Similar to Chronically Healing Podcast
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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…
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continue reading
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…
continue reading
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…
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…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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…
continue reading
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