Meredith Atwood - Author, Speaker, Recovering Attorney, 4x Ironman Triathlete


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Meredith Atwood is a former attorney, podcaster, motivational speaker, and 4x IRONMAN triathlete. She is the author of the best-selling triathlon book, Triathlon for the Every Woman, and the new book,The Year of No Nonsense. We talk her about what made her pursue being a lawyer (money) and how when she finally had the good paying job, house, two kids, SUV and fancy purse she desired she was the most unhappy. This led to her calling herself out on all of her nonsense, becoming a triathlete, and her year of no nonsense project that turned into a book!

Meredith is the host of the iTunes Top 50 fitness podcast, “The Same 24 Hours" and has been featured in The Boston Globe, The New York Post, the Seattle Times and dozens of online publications. Meredith is a contributing writer to Psychology Today online, Triathlete Magazine and Women’s Running. She is a sobriety advocate, and the founder of Grateful Sobriety.

You can find more detailed show notes and links to things we mention at and from me in general at and @yourjoyologist on Instagram/Twitter/Facebook

You can find Meredith at @SwimBikeMom

PS! Share this episode and tag us on social for a chance to enter a copy of her book THE YEAR OF NO NONSENSE

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