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[CYM 1.0] #54 – Pacing Strategies
Manage episode 293289084 series 2917722
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How fast should you hike up a mountain? Here's a secret.
Almost everyone starts too fast.
And then halfway up, they start to feel tired and panic.
This is not a happy way to climb a mountain, and the sad thing is, it's so unnecessary!
So in today's episode, I'm going to show you a super simple strategy to pace all your hikes.
And I'll also share 5 pacing tips that have greatly improved my enjoyment in the mountains.
Ready? Let's do this.
Read Detailed Show Notes At:
https://missadventurepants.com/54
Mountain Fit Course:
https://missadventurepants.teachable.com/p/mountain-fit/
Facebook Group:
https://www.facebook.com/groups/missadventurepants/
Try Breathwork with Sarah:
https://missadventurepants.com/breathwork
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