REPLAY: Wellness Insight: Mindfulness and Looking In

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Manage episode 216570505 series 1143907
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Wellness can be a vogue word in the world of health but it is something that is all too often overlooked. AJ dives into what it means to be mindful and how changes in your life can bring you into a state of needing to learn how to work in. Great insight.

135 episodes available. A new episode about every 0 hours averaging 33 mins duration .