CGP Ep 279 Exercise: Applying Appropriate Stress to the Body

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Exercises can feel great at times and other days it can feel like a grind. Same workout, same intensity but different result? You need to pay attention to the state your body is in and what you are trying to accomplish in your session. A perfect program means nothing if it is applied to the right body at the wrong time. Your exercises can be a stress to the body that illicit change in a positive manner. It can also cause damage and inflammation when it is applied to a body that isn’t in the right metabolic state. In this episode we go DEEP into how you can listen to your body and apply the right type of exercise at the right intensity each and EVERY day! The 2019 LoadXplode World Tour kicks off in Nile Michigan at the SW Michigan S&C Clinic. Use “COACHGLASS” to save $25 off your entry fee! If you are in Chicago, Indianapolis, Detroit or anywhere in between…sign up now https://www.eventbee.com/v/swmichclinic#/tickets Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

287 episodes available. A new episode about every 6 days averaging 44 mins duration .