CGP Ep255 High Triplexity Training

Coach Glass Podcast

High Triplexity is a term I came up with to describe the style of training that I use to help my athletes perform at their maximal potential. I use to use the term High Threshold but the concept has evolved and become something much broader than a simple transition from Corrective Exercises to Strength and Power. The basic premise is that you can improve an athletes speed, movement efficiency and power outputs without using resistance. I use to take my athletes through a strength prep phase that was, as the name implies, a training period designed to prepare the body for the strength training in the next phase. What I was unaware of at the time was that my athletes were accomplishing the speed and power gains that they initially set forth to acquire before they even reached the strength phase. How is this possible? What we did was take the strength and speed that they already possessed and released it through movement based, multi plane, multi-segmental patterns that challenged the nervous system. Adding complexity instead of resistance, adding neuromuscular challenges instead of stressing the muscles and increasing the braking power over increasing horsepower. But then I went deeper. Deeper into the coaching aspect of this style of training. Dove deep into the murky waters of how we teach and learn and not just focusing on the exercise being applied. I started to see a pattern. When I added 3 or more components of complexity the athlete would respond with increases in performance. If a movement challenged 3 planes of motion, 3 or more segments of the body, 3 types of contractions, 3 or more aspects of neuromuscular control, or a combination of 1 or more elements from each category combined with 2 or more aspects from other categories. As you can see the the complexity increases as we add layers to the demands put on the athlete. I have now built a 1 and 2 day LoadXplode workshop where I teach these elements and how to integrate them into your training programs. I also built my LoadXplode 16 Week training program based on this system. I just used the term High Threshold when I made the videos. Same concept. Different term. If you want to take your training and results to the next level. If you want to benefit from working with me and a dedicated community of other athletes every week for 16 weeks. Go to jasonglasslab.com/altitude to find out more. Man, I can't wait to tell you guys more next week. Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass